Our 1350-calorie meal plan acts as a roadmap, aiding you in making thoughtful choices within the occasionally perplexing realm of nutrition.

The meal guide's methodology encompasses a variety of dietary preferences and restrictions. It delves into each macromolecule, vitamins, and minerals, explaining their impact on your body. This guide empowers you to tailor your eating habits mindfully, offering tools for customization. The objective is to foster confidence in selecting foods based on informed choices and understanding.

Yes! That is the goal.

Not at the moment.

The 1350-calorie meal guide doesn't dictate your meals for a month only for you to return to old habits. Our primary aim is to help you construct a lasting lifestyle aligned with your food preferences. We advocate against restrictive eating; your success is our utmost priority. Plus, we've incorporated cheat meals! We guide you in organizing your meals to harmonize your desires and nutritional needs seamlessly.

Yes! Once you download, it’s yours to keep, forever!

Certainly! Absolutely! Every meal will furnish details on the calories, protein, carbohydrates, and fat content. Additionally, it will encompass your overall daily intake.

Certainly! Indeed! You'll receive a shopping list ahead of the upcoming week.

Please make sure that you follow below steps:

Yes! If you have any further questions please send us an email at mercedes@sayfit.org

Absolutely no refunds

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